Weigh In record (no journal entry) for 12 July 2019
|
72.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
2370 kcal
|
Fat: 97.33g | Prot: 182.87g | Carbs: 192.37g.
Breakfast: Milbona Greek Yogurt 2%, Concombre (avec Peau), Avocat, Pain Complet, Kiwi, Oeuf Brouillé, Tomates Cerises. Lunch: Brocoli, Avocat, Pommes de Terre Vapeur, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Burger de Dinde, Aile de Poulet, Poulet (Pané et Frit), Escalope de Poulet, Riz Blanc (Long Grain). Snacks/Other: Marks & Spencer 0% Fat Greek Style Yogurt, Banane, Pomme. more...
|
|
2767 kcal
|
Exercise:
Working - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gatkipper's Weight History
|