Weigh In record (no journal entry) for 12 July 2019
|
83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2246 kcal
|
Fat: 78.44g | Prot: 176.48g | Carbs: 208.51g.
Lunch: Bimbo Queijo Mussarela, Banana, Galo Azeite de Oliva Extra Virgem, Swift Coxão Duro , Natural Salads Couve Manteiga, LAR Brócolis , Galo Macarrão Integral. Dinner: Pronto Light Batata Doce, Aviação Manteiga com Sal, Label Rouge Ovo Caipira Orgânico, Rica Peito de Frango, LAR Coxão Duro. Snacks/Other: Midway Ômega-3. more...
|
|
2360 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caioalmotta's Weight History
|