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87 kg à jeûn
88,5 cm TdT
++++ 11/7/19 20-2 Focus Dos S2
Row 87,5k 6x8 🤢 Obj120k +1série
DC 95k 55554 😡 3x5 🤢
Xt arr 14k 5x10 🤢
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87 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3641 kcal
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Fat: 108.41g | Prot: 295.93g | Carbs: 368.41g.
Breakfast: Delisse Deli'light aux Fruits 0%, Myprotein 6 Layer Bar Cookies & Cream. Lunch: Petit Navire Thon Entier au Naturel Albacore, Oignons, Poivrons Rouges Doux, Tomate Cœur de Bœuf, Salade Verte. Dinner: Rians la Faisselle, Body&Fit Smart Rice, Bio Village Riz Basmati. Snacks/Other: Delisse Deli'light aux Fruits 0%, Biscuiterie de l'Abbaye Les Sablés d'antan, Myprotein 6 Layer Bar Cookies & Cream, Myprotein Protein Bar Elite Toffee Vanilla. more...
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3025 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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