Weigh In record (no journal entry) for 12 July 2019
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 60.62g | Prot: 69.71g | Carbs: 45.56g.
Breakfast: Melão Amarelo, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo. Lunch: Qualitá Pernil Suíno Temperado, Caldo Verde. Dinner: Morangos, Kefir de Leite. Snacks/Other: Queijo Mozzarella, Yoki Amendoim Descascado Salgado, San Mar Castanha de Caju. more...
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Losing 0.4 kg a Week
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Mara Pires's Weight History
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