may1009's Journal, 12 Jul 19

早餐：富果樂麥片+希臘無糖優格+富士蘋果半顆
午餐：炸雞腿便當（飯2/3、炸雞腿去皮3/4份）、蘋果半顆

57 kg Lost so far: 4.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

Gaining 1.4 kg a Week


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