Weigh In record (no journal entry) for 12 July 2019
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70.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 27.60g | Prot: 16.05g | Carbs: 48.12g.
Breakfast: Milbona Сыр Эмменталь, Багет, Oreo Cornetto. more...
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Losing 1.0 kg a Week
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