Weigh In record (no journal entry) for 12 July 2019
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 52.12g | Prot: 62.48g | Carbs: 125.27g.
Breakfast: Zespri Kiwi Gold, Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux), Envia Beurre Demi Sel, Aldi Tartines Craquantes. Lunch: Citron Vert, Amora Vinaigre de Vin , Vinaigre Balsamique, Danone Yaourt Nature, Cornichons, Tomates Cerises, Avocat, Herta Jambon Cuit à l'étouffée , Herta Le Bon Paris à l'étouffée (45g). Dinner: Pommes de Terre Frites, Leader Price Mimolette en Tranches, Lesieur Sauce Crudité Nature Légère, Laitue, Jambon, Emmental, Tomates. Snacks/Other: Tomates Cerises. more...
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Losing 1.4 kg a Week
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