Weigh In record (no journal entry) for 12 July 2019
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76 kg
Lost so far: 7.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 19.95g | Prot: 29.13g | Carbs: 75.21g.
Breakfast: Toasted White Bread . Lunch: White Rice, Chicken Drumstick. Snacks/Other: Chicken Thigh, Chappies Gum, Woolworths Mini Koeksisters, Dragon Energy Drink. more...
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Gaining 0.4 kg a Week
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SilverB7's Weight History
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