Weigh In record (no journal entry) for 12 July 2019
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124.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 57.90g | Prot: 93.71g | Carbs: 207.19g.
Breakfast: Zucker, Kaffee, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Zucker, Kaffee, Hela Curry Gewürz Ketchup Delikat, Ketchup, McDonald's Pommes Frites (Klein), Gebratene Hähnchenbrust (Haut gegessen). Dinner: Magnum Mini White, Minestrone, Rucola , Carpaccio, TiP Apfelschorle, Zucker. Snacks/Other: Zucker, Kaffee, Landliebe Joghurt - Original 3,8% Fett. more...
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Losing 2.1 kg a Week
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