Weigh In record (no journal entry) for 12 July 2019
|
88.2 kg
Lost so far: 17.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2381 kcal
|
Fat: 121.59g | Prot: 58.38g | Carbs: 266.36g.
Breakfast: Osella Robiola, Jam Preserves, Arla Smör (Normalsaltat), White Bread . Lunch: ICA Prosciutto Cotto, Focaccia Classica, Banana. Dinner: Patatine Fritte, Fritto Misto, Regular Beer . more...
|
Gaining 3.5 kg a Week
|
|
Ludmilushca's Weight History
|