Weigh In record (no journal entry) for 09 January 2013
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135.4 kg
Lost so far: 5.2 kg.
Still to go: 45.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2013:
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1092 kcal
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Fat: 38.72g | Prot: 103.99g | Carbs: 89.61g.
Breakfast: Body Fortress, Clover Honey, Instant Coffee Powder, Skim Milk. Lunch: Sweet Pickle Relish, Olive Oil Mayonnaise, Starkist Tuna in Water, Flatout Whole Wheat and Flax. Dinner: French Dressing, Garden Salad, Stove Top, Boneless Pork Chop. more...
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Losing 0.6 kg a Week
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amandabeth's Weight History
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