Weigh In record (no journal entry) for 12 July 2019
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67.2 kg
Lost so far: 17.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 54.32g | Prot: 67.50g | Carbs: 144.32g.
Breakfast: Kaffee mit Milch. Lunch: Lasagne mit Fleisch. Dinner: Avocado, Lasagne mit Fleisch. Snacks/Other: Biskuitrolle. more...
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Losing 2.5 kg a Week
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nini0689's Weight History
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