Weigh In record (no journal entry) for 12 July 2019
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54.9 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 29.67g | Prot: 56.91g | Carbs: 125.25g.
Breakfast: Caffè (dalla Moca), Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti. Lunch: Amadori Hamburger di Tacchino. Dinner: Philadelphia Philadelphia senza Lattosio, Scuderie San Martino Schiacciatine di Mais Croc, Fagiolini Bolliti, Amadori Hamburger di Tacchino. Snacks/Other: Conad Ghiaccioli, Sammontana Amando con Latte di Mandorla, Conad Ghiaccioli. more...
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1864 kcal
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Exercise:
Showering - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Sleeping - 9 hours and 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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La Barbara's Weight History
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