Weigh In record (no journal entry) for 12 July 2019
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 68.42g | Prot: 71.82g | Carbs: 182.70g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Kaas, Wasa Cracker Volkoren. Dinner: Plus Verse Pizza Luxe Margherita, Yil'driz Knoflooksaus, Plus Sinas Light. more...
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Losing 9.1 kg a Week
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Jondavanhunnik's Weight History
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