Weigh In record (no journal entry) for 12 July 2019
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76.5 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 48.27g | Prot: 76.49g | Carbs: 117.87g.
Breakfast: Caffè Espresso, Zucchero di Canna, Herbalife Formula 1 Cappuccino, Caffè (dalla Moca), Zucchero di Canna. Lunch: Nestlé Fitness Delice Duo. Dinner: Vino Rosso da Tavola, Fettina Impanata. Snacks/Other: Birra Alta Gradazione, Herbalife Noccioline di Soia Tostate, Herbalife Noccioline di Soia Tostate, Rana Rustici Ricotta e Spinaci. more...
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Losing 2.1 kg a Week
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