Weigh In record (no journal entry) for 12 July 2019
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65.4 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 45.92g | Prot: 60.86g | Carbs: 65.78g.
Breakfast: Spiegelei ohne Fett, Aldi Pide Rindfleisch, Kaffee mit Milch. Dinner: Iglo Schlemmer-Filet Picante. more...
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Losing 1.4 kg a Week
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mamou2905's Weight History
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