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80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 58.76g | Prot: 96.27g | Carbs: 92.03g.
Breakfast: Ayam Goreng, Bubur Ayam. Lunch: Nasi Putih, Cap Cay Kuah. more...
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steady weight
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