Weigh In record (no journal entry) for 12 July 2019
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56 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 51.32g | Prot: 37.52g | Carbs: 127.29g.
Breakfast: Erdbeermarmelade, Weizenbrötchen, Wassermelone. Lunch: Wilhelm Brandenburg Genießer-Salami im Pfeffermantel, Almette Tomaten-Pesto, Weizenbrötchen. Dinner: REWE Joghurt Mild Erdbeere , Iglo Fischstäbchen, Eisbergsalat, Weizenbrötchen, Ja! Mayonnaise . Snacks/Other: Milka Tuc. more...
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Gaining 0.3 kg a Week
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Schmidt-87's Weight History
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