ketti73's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

140 kg Lost so far: 9.5 kg. Still to go: 49.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

938 kcal

Fat: 38.78g | Prot: 33.13g | Carbs: 127.14g. Breakfast: Суп Гречневый, Зеленый Чай. Lunch: Суп Гречневый, Салат из Помидоров и Огурцов с Маслом. Dinner: Суп Гречневый, Салат из Помидоров и Огурцов с Маслом. Snacks/Other: Зеленое Яблоко, Магнит Апельсин, Лимон, Зеленый Чай, Магнит Персик. more...

3428 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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ketti73's Journal, 12 Jul 19

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