Weigh In record (no journal entry) for 12 July 2019
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 45.50g | Prot: 42.34g | Carbs: 132.70g.
Breakfast: Грецкие Орехи, Кукурузная Каша. Lunch: Хлебец, Томатный Сок. Dinner: Огурец (с Кожурой), Язык Говяжий. Snacks/Other: Печенье, Rimi Кефир. more...
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Gaining 0.1 kg a Week
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