Weigh In record (no journal entry) for 12 July 2019
|
85.1 kg
Lost so far: 24.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 41.16g | Prot: 60.40g | Carbs: 120.69g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Lust auf Leicht Maasdamer , Harry Vital-Brot, Brunch Balance mit Joghurt, Cocktailtomaten, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Edeka Deli Snack Salat Pute mit French Dressing. Snacks/Other: hanuta Milch + Crispies, Twix Top, Haribo Gummibärchen. more...
|
|
2652 kcal
|
Exercise:
Shopping - 1 hour, Showering - 23 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Resting - 6 hours and 22 minutes, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|