Weigh In record (no journal entry) for 08 January 2013
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 100.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2013:
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1113 kcal
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Fat: 38.50g | Prot: 30.08g | Carbs: 166.96g.
Breakfast: Baby Beets, Cara Cara Navel Oranges, Cranberry Citrus English Muffins, Green Tea. Lunch: Reduced Fat Super Chunk Peanut Butter, Multi Grain Bread, Jalapeno Tortilla Chips. Snacks/Other: Tomato, Simply Naked Pita Chips. more...
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Losing 4.8 kg a Week
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super dave's Weight History
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