Weigh In record (no journal entry) for 12 July 2019
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 24.17g | Prot: 42.47g | Carbs: 64.00g.
Lunch: Filma Minyak Goreng Filma, Saori Saus Tiram, ABC Saus Sambal , Chicken Breast, ABC Kecap Manis, Tempeh , Nasi Putih, Chia-Yo Homemade Granola Dark Chocolate, Plain Yogurt. more...
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steady weight
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viraramadhina's Weight History
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