nanaborjun's Journal, 12 Jul 19

nanaborjun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2019

78.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1502 kcal

Fat: 54.13g | Prot: 64.25g | Carbs: 197.94g. Breakfast: Tango Wafer Chocolate, Pisang Goreng, Pancake oatmeal banana. Lunch: Ikan Bawal, Telur Rebus, Nasi Putih, Yakult Yakult, Pempek, Risoles. Dinner: Es Teler. more...

2488 kcal

Exercise: Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nanaborjun's Weight History

View Complete History

nanaborjun's Journal, 12 Jul 19

Submit a Comment

nanaborjun's Weight History