Weigh In record (no journal entry) for 12 July 2019
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 29.53g | Prot: 50.87g | Carbs: 191.49g.
Breakfast: Selai Kacang, Pisang, Roma Biskuit Sari Gandum, Kopi (Diseduh dari Bubuk). Lunch: Mentimun (dengan Kulit), Telur, Wortel Dimasak, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Teriyaki, Garam, Bango Kecap Manis, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Roma Biskuit Sari Gandum, Oatmeal. more...
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Gaining 0.2 kg a Week
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luna meiy's Weight History
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