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體脂31.9
肌肉40.6
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63.5 kg
Lost so far: 12.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 78.55g | Prot: 132.48g | Carbs: 124.80g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 炒青菜, 皮蛋, 豆腐, 豬肝連, 滷肉飯. Dinner: 糙米飯, 雞湯, 炒豆芽, 醃紅菜頭（罐裝）, 青菜, 饌寶 韓式泡菜, Kirkland 鹽烤海苔, 牛肩胛（瘦肉，0.3厘米脂肪）, 豆腐, 韓式海鮮煎餅. more...
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Gaining 2.8 kg a Week
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Poko Sun's Weight History
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