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周4
#練三角肩推1小時多
#有氧運動45分
周4運動完
消耗熱量約660卡
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 63.25g | Prot: 168.18g | Carbs: 72.87g.
Breakfast: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, Myprotein 高蛋白布朗尼, Myprotein Impact 窈窕乳清蛋白粉 . Lunch: 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋, 義美 古早傳統豆乾(五香滷汁), 高麗菜, 白蘿蔔, 原萃 雲間烏龍茶. Dinner: Myprotein Protein Crisps, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: UCC 職人精選綜合濾掛咖啡, 有殼花生（不吃殼）, 原萃 雲間烏龍茶, On 乳清花生巧克力水解分離高蛋白. more...
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1320 kcal
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Exercise:
重訓肩推有氧運動 - 2 hours and 45 minutes, Apple Health - 21 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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ChrisRapha's Weight History
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