Weigh In record (no journal entry) for 12 July 2019
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 48.03g | Prot: 154.11g | Carbs: 73.53g.
Breakfast: Myprotein Impact 窈窕乳清蛋白粉, Myprotein Protein Brownie, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Lunch: 瑞穗 低脂鮮乳, 煮熟的椰菜花（新鮮，烹飪中不加油）, 義美 古早傳統豆乾(五香滷汁), 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 高麗菜, 白蘿蔔. Dinner: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: UCC 職人精選綜合濾掛咖啡, On 乳清花生巧克力水解分離高蛋白, 原萃 雲間烏龍茶. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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