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kisti_okta
Journal
12 Jul 19
kisti_okta's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
83.1 kg
Lost so far:
1.3 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
242 kcal
Fat: 5.36g | Prot: 7.62g | Carbs: 42.83g.
Breakfast:
WRP WRP on THE GO, Kepala Djenggot Teh Hijau.
Lunch:
Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan).
Dinner:
Singkong Goreng.
Snacks/Other:
Apel.
more...
2722 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kisti_okta's Weight History
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