Weigh In record (no journal entry) for 12 July 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 69.61g | Prot: 91.42g | Carbs: 208.74g.
Breakfast: 味全 大醇豆無加糖豆漿, 涼拌黑木耳, 香蕉, 巧克力榛子醬, Costco 肉桂葡萄貝果, 煎雞蛋卷或炒雞蛋, 雀巢 (Nestlé) 金牌微研磨咖啡, 火龍果. Lunch: 萊爾富 黑輪, 全聯 瓜仔肉, 百香果, 馬鈴薯, 涼拌黃瓜, 福樂 自然零無加糖優酪, 水煮蛋. Dinner: 水煮蛋, 桂格(Quaker) 經典燕麥堅果王, 味全 大醇豆無加糖豆漿, 美而美 豬排, 煎雞蛋卷或炒雞蛋, Costco 墨西哥薄餅, 一日野菜-凱薩沙拉. Snacks/Other: Costco 鱈魚條, 香瓜, 火龍果, 統一 科學麵. more...
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1638 kcal
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Exercise:
踏步60、推腿60下、手臂30下 - 1 hour and 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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