|
abis cheatweek naiknya 2,7...wkwkwk
|
94.7 kg
Lost so far: 13.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
2175 kcal
|
Fat: 85.22g | Prot: 104.65g | Carbs: 260.15g.
Breakfast: Kerupuk Makanan Ringan, Tempe Bacem, Telur Balado, Bihun Goreng, Nasi Uduk. Lunch: Mentimun (dengan Kulit), Jengkol, Telur Dadar, Ikan Asin, Nasi Putih, Kerupuk Makanan Ringan, Batagor, Kem Chicks Sayur Toge, Sawi, Bakso Daging Sapi. Dinner: Nasi Jagung, Bayam Dimasak (dari Segar), Tempe Gembus, Tempe Goreng, Yakult Yakult. Snacks/Other: Pisang, Tahu Isi. more...
|
|
2245 kcal
|
Exercise:
Motorbike Riding - 42 minutes, Sexual Activity - 50 minutes, Google Fit - 22 hours and 28 minutes. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
I'm Buddy's Weight History
|