Weigh In record (no journal entry) for 12 July 2019
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 79.89g | Prot: 59.40g | Carbs: 198.33g.
Breakfast: 西雅圖 貝瑞斯塔無加糖二合一, 奕順軒 三星蔥蛋捲. Lunch: 義美 古早傳統豆乾(五香滷汁), 紅蘿蔔（冷凍）, 炒空心菜, 蝦蛋卷, 蒸南瓜. Dinner: 豬肉春卷, 月亮蝦餅, 越南米紙卷（加蔬菜，肉和/或蝦）. Snacks/Other: 金格 杏仁巧酥, 芭樂. more...
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Losing 4.2 kg a Week
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