Weigh In record (no journal entry) for 11 July 2019
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86.5 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 53.55g | Prot: 48.55g | Carbs: 122.88g.
Breakfast: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: Potato Salad with Egg, Kroger Boneless Pork Loin Center Cut Chops, White Rice. Dinner: Nature's Own Butterbread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butterbread. more...
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steady weight
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grannie57 's Weight History
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