Weigh In record (no journal entry) for 11 July 2019
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88.1 kg
Lost so far: 16.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 85.34g | Prot: 35.22g | Carbs: 73.14g.
Breakfast: Abacates, Chá (Infusão), Zero-Cal Adoçante, Café, Chá (Infusão). Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Coco, Repolho-Roxo, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Sopa de Legumes com Carne. more...
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3380 kcal
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Exercise:
Showering - 1 hour, Housework - 6 hours, Hiking - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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