orange20160131's Journal, 12 Jul 19

Weigh In record (no journal entry) for 12 July 2019

64.6 kg Lost so far: 4.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

821 kcal

Fat: 28.04g | Prot: 35.09g | Carbs: 116.10g. Breakfast: 全聯全聯閱讀麵包-全麥吐司, 奇異果, iseLect 拿鐵咖啡, 香蕉. Lunch: 紅龍雞塊, 煮熟的竹筍（烹飪中加油）, 菠菜. more...

1950 kcal

Exercise: 跑步機 - 35 minutes, 腳踏機 - 35 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 0.7 kg a Week


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orange20160131's Weight History