Weigh In record (no journal entry) for 11 July 2019
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68 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 120.02g | Prot: 201.33g | Carbs: 148.50g.
Breakfast: Max Titanium Top Whey 3W Paçoca, Fugini Amendocrem Whey Protein, Wickbold Pão de Forma Integral. Lunch: Brócolis, Ovo Cozido, Bife de Carne de Vaca. Dinner: Lasanha com Carne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca. Snacks/Other: Nestlé Prestígio, Torta de Frango. more...
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Gaining 0.2 kg a Week
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welingtonalexandre's Weight History
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