Weigh In record (no journal entry) for 09 January 2013
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99.6 kg
Lost so far: 45.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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2738 kcal
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Fat: 69.24g | Prot: 139.76g | Carbs: 159.46g.
Breakfast: Baby Carrots. Lunch: sliced wheat bread kroger, kirkland turkey burger, garden veggie patties morningstar farms, restaurant hamburger bun aunt hattie's. Dinner: prime rib, campbell's gumbo. Snacks/Other: croissant, vermouth, whiskey, maraschino cherry, pinot noir, vermouth, whiskey, maraschino cherry. more...
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2871 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 5.1 kg a Week
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TofuPhobic's Weight History
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