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still on track
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91.2 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1646 kcal
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Fat: 66.83g | Prot: 120.84g | Carbs: 113.87g.
Breakfast: Almonds, Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables, Egg, blue dragon Spring roll wrappers. Lunch: salsa, white chicken chili, non fat sour cream, chicken taco salad light. Dinner: Cabernet Sauvignon Wine, Greek Style Feta Dressing, Mozzarella Cheese, Extra Virgin Olive Oil, Portabella Mushrooms, Lettuce, Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, cow pal, egg, banana. more...
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2455 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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