Weigh In record (no journal entry) for 11 July 2019
|
58.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 58.45g | Prot: 84.38g | Carbs: 187.00g.
Breakfast: Colanta Leche Descremada Slight, Oreo Galletas, Pan, Huevo Cocido. Lunch: Tomates Rojos, Cebollas, Champiñones (Drenados, Enlatados), Zanahoria, Remolacha, Pimentón, Pechugas de Pollo (o Cocidas). Dinner: Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa, Crem Helado Choco Cono , Quesadilla de Pollo y Queso. Snacks/Other: Canela, Manzana. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulu5603's Weight History
|