Conny Keto's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

82.1 kg Lost so far: 12.6 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

983 kcal

Fat: 45.00g | Prot: 111.26g | Carbs: 34.04g. Breakfast: Kaffee (Gemahlen), Rührei. Lunch: Ehrmann HIGH PROTEIN Choco & Coco Pudding, REWE Blattspinat, Gourmet Zanderfilet. Dinner: Rotkohl, Danforel Geräucherte Forellenfilets. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...

2207 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 13 hours, Housework - 1 hour. more...

Losing 0.7 kg a Week

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Conny Keto's Weight History

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Conny Keto's Journal, 11 Jul 19

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Conny Keto's Weight History