Weigh In record (no journal entry) for 11 July 2019
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99.8 kg
Lost so far: 19.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 60.08g | Prot: 50.14g | Carbs: 243.60g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Birnen, Blévita Thymian-Meersalz, Banane. Dinner: Reissalat. Snacks/Other: Schokolade, Choc Midor Carré, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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