Bruna werling's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

61.8 kg Lost so far: 8.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

779 kcal

Fat: 45.83g | Prot: 72.88g | Carbs: 16.82g. Lunch: Camarão na Moranga, Ovo de Codorna, Patinho. Dinner: Sadia Salaminho. Snacks/Other: Frango (Empanado e Frito). more...

1614 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Bruna werling's Weight History

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Bruna werling's Journal, 11 Jul 19

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Bruna werling's Weight History