Weigh In record (no journal entry) for 11 July 2019
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71 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 31.29g | Prot: 50.03g | Carbs: 97.82g.
Breakfast: Izgara Köfte, Salatalık, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Çavdar Ekmeği, Mis Light Süt . Lunch: Mis Light Süt , Yeşil Biber, Haşlanmış Yumurta, Çavdar Ekmeği. Dinner: Salçalı Makarna, Tam Yağlı Sade Yoğurt. more...
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Losing 1.8 kg a Week
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adaaaaaaaaaahhh's Weight History
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