Weigh In record (no journal entry) for 11 July 2019
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79 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 10.52g | Prot: 83.53g | Carbs: 52.03g.
Breakfast: Yumurta, Migros Kırmızı Mercimek. Dinner: Tavuk Göğüs Eti, Sütaş Light Yoğurt. more...
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Losing 1.8 kg a Week
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