Weigh In record (no journal entry) for 09 January 2013
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106.6 kg
Lost so far: 15.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1926 kcal
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Fat: 49.83g | Prot: 101.29g | Carbs: 279.56g.
Breakfast: Cheese Heads 100% Natural String Cheese, chicken parmesan lean cuisine, spaghetti meatball lean cuisine. Lunch: crazy bread, Clementines. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grated Romano Cheese, meatballsandwich, Mozzarella Cheese (Part Skim Milk), French Bread. Snacks/Other: greek frozen yogurt, hummus, cucumber, Hard Salted Pretzels, Natural Cheese 2% Sharp Cheddar (Kraft), nonfat vanilla bean latte starbucks, Heavenly Crisp Candy Bar - Peanut Butter. more...
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Losing 1.8 kg a Week
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