Weigh In record (no journal entry) for 11 July 2019
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 43.68g | Prot: 101.48g | Carbs: 144.75g.
Breakfast: Terong Balado, Nila (Ikan) (Dimasak, Panas Kering), Mentimun (dengan Kulit), You C1000 Lemon Water. Lunch: Finna Sambal Pedas, Terung Dimasak, Ikan Mujair Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Ayam Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Gaining 0.2 kg a Week
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mateekoo's Weight History
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