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demedd
Journal
11 Jul 19
demedd's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
63 kg
Lost so far:
5.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
1403 kcal
Fat: 48.70g | Prot: 69.05g | Carbs: 166.20g.
Lunch:
Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten).
Dinner:
Creamed Spinach, Pasta with Carbonara Sauce, Deep Fried Potato French Fries (from Fresh).
Snacks/Other:
Apollo Roka Wafer Ball, L-Men 2Go.
more...
2058 kcal
Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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demedd's Weight History
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