Weigh In record (no journal entry) for 11 July 2019
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92.1 kg
Lost so far: 6.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 45.89g | Prot: 44.94g | Carbs: 177.39g.
Breakfast: 3 Corações Chocolatto, Marilan Rosquinha de Chocolate , Prodasa Biscoitos Coquinho. Lunch: Jussara Leite Desnatado, Linea Shake de Morango, Nissin Miojo de Galinha Caipira. Dinner: Perdigão Salsicha Hot Dog, Couve Refogada, Quiabo Cozido, Batata Inglesa Cozida, Arroz Parboilizado Cozido. Snacks/Other: 3 Corações Chocolatto. more...
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Losing 1.1 kg a Week
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amandasousa94's Weight History
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