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I saw my PCP yesterday & my A1C was 6.7. I'm now on Drs Orders STRICK KETO. I started using the Keto Test Strips this morning which was neg of course. I cleaned my Kitchen out of ALL THE BAD FOODS & brought in all NEW KETO FRIENDLY FOODS. Wish me luck on my new life journey !!!🤗
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101.1 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 94.24g | Prot: 60.31g | Carbs: 47.82g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Just Hemp Foods Hemp Protein & Fiber, Chosen Foods Organic Chia Seeds, Keto Protein, Almond Milk Vanilla Unsweetened, Baby Spinach. Dinner: Sam's Choice 100% Black Angus Beef Burger, Schmidt 647 Wheat Bread, Great Value Sliced Cheese 2%, Great Value Less Sodium Soy Sauce, Green Giant Riced Veggies Cauliflower, Ground Beef (70% Lean / 30% Fat), Great Value Deluxe Stir-Fry, Almond Bread, Lettuce, Great Value Real Mayonnaise, Red Onions, Tomatoes. more...
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Gaining 0.3 kg a Week
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