Weigh In record (no journal entry) for 11 July 2019
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82 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 33.99g | Prot: 129.22g | Carbs: 305.92g.
Breakfast: Proteine Whey, Alce Nero Cioccolato Extra Fondente 75%, Adez Latte di Mandorla, Banana. Lunch: Pavesini Pavesini al Caffè , Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Riso Basmati, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Sushi. Snacks/Other: Myprotein 6 Layer Bar Chocolate Sundae. more...
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Losing 0.1 kg a Week
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